“ Yarrow has been instrumental to my health journey over the last two years. I have always tried to be conscious of my health, but she was essential in helping me better understand my relationship with my own body.

Yarrow was able to help me prioritize nourishment & physical activity throughout my pregnancy in a way that allowed me to feel strong & capable. After the birth of my son she continued to guide me in my recovery and get me back to my weight before pregnancy through insight into my eating habits.

I can’t recommend Yarrow enough to anyone looking for a guide on their health journey. Her approach is intuitive, direct, sensitive, & highly personalized.”

“I’ve been in sports science since I was a kid. I’ve also been training in martial arts, surfing, and weight training on and off over the past 18 years. After I trained with Yarrow for the first time in 2021, my perspective on weight training changed and I became more and more aware of the effects and the positive impact it had on my life. I became stronger, less injury prone and realized where I was lacking stability and flexibility.

Yarrow has not only been patient with my eagerness to improve, but has been able to help me excel in ways I had not known possible.

Her energy and love for what she does has definitely inspired me and it reflects in all the sports and activities I practice in day to day life!”

“Yarrow was a phenomenal coach! In my journey I knew what healthy food was and what not healthy food was, but putting the information to use just wasn’t working.

Yarrow simplified it for me and made it fun. now its become a habit and I’m still seeing results over 6 months later. I really wanted a lifestyle change that didn’t feel like I had to take the fun stuff out and that’s what she has given me.

I’ve lost over 35lbs and feel great with my habits everyday. Whether you’re wanting to improve nutrition or just healthy habits she’s worth every penny!”

“COACH YARROW IS A NATURAL INSTRUCTOR, she IS CLEARLY PASSIONATE ABOUT FITNESS, nutrition AND HELPING OTHERS SUCCEED. SHE PATIENTLY WORKED WITH ME ON LEARNING BASIC MOVEMENTS AS WELL AS HAS REGULARLY GONE ABOVE AND BEYOND TO GIVE ME RESOURCES TO CONTINUE TO DEVELOP. YARROW IS A SOLID COACH, WHO guides WITH PATIENCE AND CONSISTENT POSITIVITY.”

“YARROW IS AN AMAZING COACH! GOING INTO it I WAS A LITTLE BIT NERVOUS AND SKEPTICAL. YARROW EXPLAINED THINGs SIMPLY AND WALKED ME THROUGH EVERY STEP OF THEY WAY. ENSURING things were MODIFied TO MY CAPABILITIES. I WAS IMPRESSED AT HOW QUICKLY I GAINED MY STRENGTH AND FELT MORE IN SHAPE. I NOW HAVE THE CONFIDENCE TO IMPROVE AND GROW MY SKILLS. IT IS SOMETHING I AM SO GRATEFUL FOR AS IT PROVIDES ME A SAFE AND HEALTHY OUTLET!”

“Working with Yarrow has been the best decision I have made for my health in literally years. I was insecure of the way I had “let go” of my body and was looking for weight loss and ultimately a lifestyle change. She taught me the importance of balance and encouraged me to WANT to feel my best with extremely positive words of wisdom and advice. She was always available and made me feel that I was making progress even on the days I struggled because I was ultimately becoming more conscious of my decisions. She even worked around one of my “non-negotiables” including, but not limited to, red wine. And yet I was still able to drop 25 lbs in 6 months. I am so glad I decided to commit to this. Working with Yarrow weekly was truly a game-changer for me and I am feeling more motivated than ever to set more goals and crush them!”