-1 on 1 Coaching-


  • Nutrition Coaching

    Nutrition Coaching is designed to meet you where you are & assist you in progressing forward at a pace that builds your confidence through consistency of action.

    We will:

    -Discuss your goals/changes you’d like to see-

    -Explore limiting belief patterns that have potentially been holding you back-

    -Identify your nutritional needs & make them attainable for you in real life-

    -Dive into the effects that stress has on our health. As well as tactics to mitigate stress & anxiety-

    -Highlight successes-

    -Explore challenges-

    -Plan priorities/action steps for the up coming weeks-

    This process takes honesty, commitment, & adherence. In return you will receive support & accountability to help you develop self awareness, autonomy, & the confidence to take charge of your health!

    Coaching consists of 60min biweekly sessions in person or virtually. With additional access to your coach through email between sessions. To ensure you have time to implement changes, a minimum commitment of 3 months is recommended.

    Initial consultation free if you decide not to move forward with coaching.

    $180/month

    *plus tax

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