My mission is to provide guidance & accountability as you develop lifestyle changes that enhance your

health and body composition

I want to assist you in cultivating the confidence to take charge of your health. You don’t have to be subject to your current state. If you are not satisfied, you have the power to change. The power to improve. The power to live the life you want to be living.

Nutrition is an amazing place to start. Your food fuels you and builds you. Of course it will influence how you feel, how you function.

I encourage my clients to focus on getting enough of what they need. This creates an experience that feels more positive and abundant. In turn they improve their nutrition, performance, and body composition without feelings of deprivation that often come with dieting.

This is not a meal plan service. This is not a diet to be implemented every 3, 6, or 12 months. This is a new way of living.

my programs are designed to:

bring to light adaptations to improve health

repeatedly integrate those adaptations until they become habit

develop the knowledge and confidence to get you back on track when “life” gets weird